by Dana Fillmore 
January 30, 2017
There’s no disputing that alcohol has a prevalent role in our society. From widespread availability to being a staple at many social events, alcoholic drinks are never very far away, but could they be the root cause of larger problems in our lives? In this series, we’ll take a look at how alcohol can impact […]
by Dana Fillmore January 26, 2017
It’s hard to turn anywhere recently without being bombarded with some kind of political talk… It’s all over the news, all over social media… It’s likely what your friends and coworkers are talking about… And even if you’re really into this kind of stuff, it can be a little exhausting – especially because there seems […]
by Dana Fillmore January 9, 2017
The healing process after an affair is often very slow and very painful. Trust has been broken, emotions are running extremely high, and there’s often doubt that the marriage can ever survive such a blow. If you’ve made it to the healing stage (whatever that means for you), it means you’ve at least acknowledged that […]
by Dana Fillmore January 6, 2017
Self-esteem is a tricky topic. There are so many factors, both internal and external, that can affect how you feel about yourself, and those things can change seemingly on a dime… Improving self-esteem is just as complicated. It can involve a myriad of changes – the most important of which have to happen in your […]
by Dana Fillmore December 28, 2016
The New Year is just around the corner! As January 1st approaches, we can’t help but think about new beginnings and start making plans for the year to come. Just about everybody has things they want to improve on, and restarting the annual cycle has a way of putting those goals and concerns right at […]
by Dana Fillmore December 26, 2016
You may choose your spouse, but you certainly don’t choose the family they come from. For some couples, the in-laws become near-and-dear almost instantly – but for many others, a connection to the parents, siblings, and extended family of a spouse can be rough going… You might be from different parts of the world, have […]
by Dana Fillmore December 21, 2016
The holiday season is all about love and connection with family and friends, but even if we’re having good times, sharing gifts, and so on, it’s easy to forget to pause – and actually express the love and appreciation we’re feeling. With that in mind, here’s an idea for a wonderful gift that wont’ cost […]
by Dana Fillmore December 19, 2016
Holiday music is a big part of the Christmas tradition, and during this time of year, it’s just about everywhere you turn! From old standards to brand new tunes, there’s certainly no shortage of Christmas music to help you get in the spirit of the season. Beyond the usual fare, though, there’s also a strong […]
by Dana Fillmore December 14, 2016
When you’ve got company coming for the holidays, it’s common to feel a little frantic. All of those projects you’ve put off, those bits of clutter you haven’t taken care of – they all suddenly come rushing to your attention… Every speck of dust or smudgy window is a reason to feel self conscious about […]
by Dana Fillmore December 12, 2016
If you’ve ever lived with an intense snorer, you know how trying it can be. If you’re married to one (or are one yourself), it can have more consequences than mere annoyance – in fact, it can put your whole relationship at risk! A little bit of snoring from time to time is to be […]
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