Everyone wants solutions to their problems – improved happiness, stronger relationships, a better community, a better job – and yet, when it comes to taking the steps to achieve these realities, many people have a hard time taking action, or even knowing where to start. Because it can be so tough to get started on […]

Our day-to-day lives are absolutely saturated with technology, from the email inbox at work to the smartphone in your pocket, TV shows in the DVR, new levels to beat in your favorite video game. It’s all too easy (and common) to get absorbed into this digital world nowadays, and it isn’t even always for entertainment […]

No, I don’t mean in the bedroom, though that doesn’t hurt either! I’m talking about putting the shoe on the other foot, imagining an experience or situation through the eyes of your spouse. Now, we have to understand that we all have our own shortcomings, that we can only truly see the world from our […]

Life can be stressful, as we all know too well. It seems like everyday holds a mountain of chores, odds and ends, and ultimately, unfinished business. Whether it’s something unforeseen with the kids, a long day at work, or simply not enough hours in the day, checking everything off of a day’s “to do list” […]

In one of our monthly calls, we tackled the tough subject of getting over the pain – putting those hurtful memories of affairs and altercations behind you. Holding onto to painful grudges can lead to long-term trouble in a relationship. Even if the problem has been addressed, apologies made, many people have a hard time […]

Is the romance fading? Are your date nights feeling a bit boring? Want to know how to get the spark back? You’ve probably already set aside one night out of every week for a date night. But if you haven’t, it’s time to start. But as with all things, there’s more to it than that. […]

Sometimes the best path to understanding to see how someone else is dealing with a similar situation. This can let people know that they are not alone in their problems, and that help is, in fact, available. With that valuable lesson in mind, we’ve dedicated today’s post to sharing these very real questions (as well […]

We’ve all seen the headlines for the royal baby, Prince George, and there have been plenty of shows of support and advice for Charles and Kate as they settle into parenthood. One thing we haven’t seen a lot of, however, is the often-overlooked strain that a new baby can put on the marriage. People talk […]

A regular feature of our blog is Dr. Dana answering your questions. If you’d like your question answered, please comment below: Today’s Question: We’re Constantly Sniping At Each Other My husband and I don’t “fight,” but we are constantly sniping at each other and I’m tired of it. It’s like we just can’t be kind […]

At every moment of every day, in every situation you encounter, you have a choice to make – and there are only two options. This choice affects every aspect of your life, from your job performance to your personal productivity, from the way you feel physically to the strength of your relationships with other people […]